Not known Facts About Smoothie Diet
Pleasurable Truth: Strawberries are shown to lower markers for cardiovascular disease in those with elevated LDL (terrible) cholesterol—which can be due to strawberries' high levels of polyphenols, a type of antioxidant, for every a 2021 examine inMinimal Nutrients: Whilst juices can offer you A fast nutrient Raise, they tend to be low in protein